Air conditioning has multiple health and quality of life benefits, in addition to providing comfort. These benefits add up to a great improvement in quality of life, and can have a significant positive impact on your home. An air conditioner is a simple, effective way of dealing with these issues, as well as making yourself comfortable.
Reducing environmental stress caused by heat and cold
The human body suffers when subject to excessive temperatures, hot or cold. Much of the body is geared to temperature maintenance, losing heat when it gets too much. That means an environment where you have limited ability to control temperatures isn't good for you.
There are some real risks in hot temperature situations, notably dehydration, and you can burn up calories at a very high rate. If it's too cold, the loss of heat makes your body work harder to maintain temperature levels, causing progressive loss of energy.
You feel fatigue, because you're really under physical stress, even if you're not being particularly active. Excessive heat or cold reduces your energy levels, making your body work harder. You can feel like you've done four hours work after an hour. Air conditioning gives you full control over these situations.
Comfort is good for you
The "comfort zone" is no myth. The temperatures at which you're most comfortable are your environmental optimum range. People's comfort zones tend to vary slightly, some preferring a little extra cool, some happier with a few degrees extra warmth.
People are naturally and rightly sensitive to heat and cold situations. A study of healthy, active centenarians in China recently found that these people, reacted instantly to becoming too hot or too cold, putting on sweaters or taking them off. The study concluded that temperature management is a good survival technique.
You can see where air conditioning helps. You can customize your environment to suit your tastes, creating your own optimum conditions. The most important result of this effect is that it also greatly reduces stress.
Air quality and good health
Invisible particles, pollen, and stale air can make respiration more difficult, and effectively reducing the amount of air you take in with each breath. This inevitably adds more physical stress. A good air conditioning system can greatly enhance your air quality.
Good air filtration can change your life
For people with respiratory issues or a home which is naturally subject to dust and air particulates, a simple air filter can improve your life and your health. You can buy a good basic air conditioner, like a ducted air conditioner, window wall air conditioner or some other suitable system, which can actually clear out the problems, help you breathe easier, and get rid of the invisible menaces in the air for you.
A new air conditioner and a good air filtration system could be just what you need for a happier, healthier life. Check out your local air conditioner sales centre, and ask about your options.
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