The key to hair growth is hair follicle stimulation. Increasing blood flow to the scalp and making sure that your hair is healthy should encourage strong, shiny and thick growth. Various vitamins and minerals promote hair growth by adding nutrients and stimulating the follicles. Some of these vitamins can be ingested and some can be sprayed on the hair. Vitamin B, for example, is said to be extremely effective for improving the quality and quantity of hair -- maybe as much growth as twice the normal rate! It is a simple treatment that can give you the healthiest, shiniest hair you have ever had!
Sometimes a dermatologist may recommend special medicated or herbal shampoos that help with hair growth. Either should be safe for your hair, but it should be assumed that medicated treatments are to be used with special care. Whenever medications are concerned, it is important to carefully follow directions indicated on the label. These types of shampoos vigorously stimulate the scalp to promote quick hair growth. Ask a doctor or dermatologist if you are interested in this more aggressive hair growth treatment.
Everyone should use a good hair conditioner as well. This will help protect the hair by preventing breakage due to styling, dry air and other harsh conditions. Conditioners also help keep the skin on your scalp healthy and prevent irritation that might interfere with healthy hair growth. A conditioner will also help the hair itself feel good and look nice and shiny. Hair that has been conditioned is easier to comb and easier to style.
Perhaps the most important thing you can do to promote healthy hair growth is to eat right and drink plenty of water. In addition, make sure that you have a balanced diet that includes lots of fruits and vegetables as well as at least one good source of protein every day. This will make your whole body feel good and it will do amazing things for your hair!
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